May 23, 2025
Black Sea Cuisine in Pomorie: A Culinary Journey Through the Flavors of the Sea
The Black Sea cuisine is a true treasure of Bulgarian cuisine, and Pomorie is one of the most authentic places where you can taste it in its original form. At The Bar & Grill restaurant, we invite you on an unforgettable culinary journey through the richness of sea flavors and traditions.
A history recorded in the taste of the sea
The Black Sea cuisine has been shaped over centuries by the influence of different cultures, from the ancient Thracians and Greeks to the modern Bulgarian, Turkish and Romanian traditions. Each civilization has left its mark on the way we cook and serve seafood.
At The Bar & Grill by Saint George, this rich history comes to life every day through authentic recipes passed down from generation to generation and modern culinary techniques that highlight the natural taste of the products.
From the fishing net to your plate
Partnership with local fishermen
The secret of the exceptional taste of our dishes lies in the freshness of the products. Every morning, our culinary team personally visits the fishing port of Pomorie to select the best catch from the local fishermen.
We work in direct partnership with fishing families who have maintained their craft for generations. This not only guarantees unsurpassed quality, but also supports the local economy and traditions.
The wealth of the Black Sea waters
The Black Sea offers an incredible variety of seafood:
- Turbot — the delicate "queen" of the Black Sea fish with tender white meat;
- Red mullet — the juicy red fish, a symbol of Mediterranean cuisine;
- Blackfish — a richly flavored fish, especially delicious in the autumn months;
- Lefer — the "king of the Black Sea" with its characteristic intense taste;
- Anchovy — the small but extremely aromatic Black Sea fish;
- Black Sea shrimp, flounder, sprat, horse mackerel, mussels and other Black Sea fish that will conquer your palate with a sea adventure.
Traditional specialties with a modern twist
Culinary secrets from our authentic recipes:
- Turbot on a stone slab — The delicate turbot is cooked on a hot stone slab with aromatic oil from herbs from our own garden. This technique preserves the tenderness of the fish and gives it a unique flavor;
- Mussels with rice in Pomorie style — A traditional recipe enriched with saffron and fresh spices. The dish combines the sweetness of the mussels with the aromatic rice in a harmonious combination;
- Fish soup with rapan — A hearty soup made with a variety of Black Sea fish and local rapan. Fresh lemon and dill add the characteristic Black Sea accent;
- Stuffed squid — Tender squid with a mixture of seafood, rice and fresh herbs, baked in a special tomato and white wine sauce.
Rare delicacies
For lovers of culinary discoveries, we offer specialties that you can rarely find elsewhere:
- Pan-fried anchovy — the small Black Sea fish, prepared with herbs and quality olive oil;
- Grilled carp — a long, thin fish with a unique flavor that is fully revealed with minimal processing;
- Talismans from white elderberry — a traditional Black Sea dish in a modern, author's interpretation.
Seasonality — the key to authentic taste
The Black Sea nature dictates its rhythm, which we follow religiously. Our menu changes according to the season to offer the best that the sea has to offer:
- Spring — time for tender trout and the first fresh vegetables;
- Summer — the season of red mullet, bonito and the abundance of aromatic herbs;
- Autumn — the best time for blackcurrant and lefer in their most delicious form;
- Winter — season for turbot and warming fish soups.
The perfect combination: Bulgarian wines and seafood
Our wine selection includes carefully selected Bulgarian wines that perfectly complement the seafood specialties:
- Dimyat — this local white wine with delicate citrus notes is designed to accompany white fish;
- Pinot Grigio — an elegant wine that highlights the richness of more intense seafood dishes;
- Misket from the Pomorie region — an aromatic semi-dry wine that balances the spiciness of seafood.
The health benefits of Black Sea cuisine
Black Sea cuisine is not only a pleasure for the palate, but also an investment in your health. Seafood is rich in:
- Omega-3 fatty acids for a healthy heart and brain;
- High-quality proteins for muscle mass;
- Iodine and other minerals for proper thyroid function;
- B-complex vitamins for energy and good mood.
In our restaurant, we prepare dishes with minimal heat treatment to preserve maximum nutrients. We also offer special healthy options:
- Steamed fish dishes with fresh herbs;
- Seafood salads and cold-pressed olive oil;
- Light soups rich in nutrients;
- Family traditions and a warm atmosphere.
Saint George Hotel and The Bar & Grill restaurant were created with the idea of family warmth and hospitality in mind. Our team doesn’t just serve great food – they share the stories behind each dish and help guests discover their favorite flavors.
We regularly organize themed evenings dedicated to the fishing traditions of Pomorie, where guests can learn more about the rich maritime culture of the region and see demonstrations of traditional cooking techniques.
The invitation of the sea to you
The Black Sea cuisine at the restaurant of Saint George Medical SPA Hotel is not just food — it is an experience that connects the past with the present, tradition with modernity. Each dish tells a story about the sea, the fishermen and the rich culture of our region.
We are pleased to invite you to immerse yourself in this unique world of flavors and aromas. Reserve your table at the restaurant and let the Black Sea cuisine take you on an unforgettable culinary journey in the Pomorie peninsula.
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